{"id":247670,"date":"2020-08-16T09:00:39","date_gmt":"2020-08-16T08:00:39","guid":{"rendered":"https:\/\/arewa.ng\/?p=247670"},"modified":"2020-08-16T09:01:02","modified_gmt":"2020-08-16T08:01:02","slug":"jinin-haila-abubuwan-da-suka-kamata-ki-sani-kan-alada-da-%c9%97aukar-ciki-bbc-hausa","status":"publish","type":"post","link":"https:\/\/arewa.ng\/?p=247670","title":{"rendered":"Jinin Haila: Abubuwan da suka kamata ki sani kan al’ada da \u0257aukar ciki | BBC Hausa"},"content":{"rendered":"
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\"mace\"<\/p>\n

Asalin hoton, <\/span>Getty Images<\/span><\/p>\n<\/div>\n<\/div>\n

Bayanan hoto, <\/span>
\nYana da kyau mace ta ri\u0199e ranakun zuwan hailarta a cewar likitoci<\/p>\n<\/figcaption><\/div>\n<\/div>\n<\/figure>\n<\/div>\n
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A wasu lokutan matsalar rashin haihuwa ga ma’aurata na samo asali ne daga rashin fahimta kan batutuwa daban-daban da suka shafi yanayin jikin mace, ciki har da ovulation, wato lokacin da \u0199wan haihuwar mace ke \u0199yan\u0199yashewa.<\/b><\/p>\n<\/div>\n

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Galibi mutane sun san lokacin jinin haila wanda mace ke yi a kowane wata, sai dai kalilan ne kawai suka fahimci lokacin da \u0199wan haihuwa ke \u0199yan\u0199yashewa, wanda hakan na faruwa ne kwana 14 kafin zuwan jinin haila.<\/p>\n<\/div>\n

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Ovulation shi ne fitar \u0199yan\u0199yashewa.wai daga mahaifar mace zuwa wuyan mahaifa wanda ya ke \u0199yan\u0199yashewa idan ya hadu da maniyin namiji a lokacin jima’i.<\/p>\n<\/div>\n

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A cewar \u0199wararru kan haihuwa, ovulation shi ne lokacin da mace ke \u0257aukar ciki a lissafin lokacin ganin hailarta.<\/p>\n<\/div>\n

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Dokta Joseph Akinde likitan haihuwa ne, kuma ya yi bayyanin cewa ”idan namiji da mace suka sadu kwana guda zuwa biyu kafin ovulation, mace za ta \u0257au ciki.”<\/p>\n<\/div>\n

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Kamar dai yadda kowace mace ke da lokacin ganin hailarta, haka zalika kowace mace na da lokacin da take fitar da \u0199wan haihuwa.<\/p>\n<\/div>\n

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Akinde ya yi bayanin cewa: ”Misali, idan kina ganin jinin haila bayan kowane kwana 26, sannan hailar na zuwar miki ranar 2 ga watan Agusta,(2020) ki sake ganin wata ranar 29 ga watan Agusta, to ranar fitar \u0199wanki ko ovulation shi ne 15 ga watan Agusta.”<\/p>\n<\/div>\n

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”Wasu mata na ganin jinin haila bayan kwana 26, wasu kuma 32.”<\/p>\n<\/div>\n

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”Macen da ke ganin haila bayan kowane kwana 24, \u0199wanta na fita a ranar ta 14, yayin da su kuma masu ganin haila bayan kwana 32, \u0199wansu na fita a rana ta 18.”<\/p>\n<\/div>\n

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Da fari, kowace mace ana haifarta da \u0199wayaye miliyan daya zuwa miliyan biyu.<\/p>\n<\/div>\n

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Idan ta kai lokacin balaga, \u0199wan na fita a kowane wata a matsayin haila idan macen ba ta sadu da namiji ba.<\/p>\n<\/div>\n

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Alamomin fitar <\/b>\u0199<\/b>wai<\/b> ko Ovulation<\/b><\/p>\n<\/div>\n

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A cewar Dokta Akinde, kwararan likita a asibitin Living Spring da ke Legas, ” wasu mata na ganin digon jini, rikewar mara ko zugi na miniti 1 zuwa sa’o’i 24 amma dai baya wuce sa’a 24.”<\/p>\n<\/div>\n

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Wata mata da ta bukaci a sakaya sunanta ta shaida cewa ”a lokacin fitar \u0199waimamana na kumbura da nauyi.”<\/p>\n<\/div>\n

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Sai dai ba duk mata ke fuskantar abu iri guda a lokacin fitar \u0199wai ko yanayin ya zo musu guda ba ko kuma lissafin lokacin fitar \u0199wan ya zo daya.<\/p>\n<\/div>\n

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Dabarun gane ko lissafin ovulation<\/h2>\n
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Asalin hoton, <\/span>KATHY BEAUMONT<\/span><\/p>\n<\/div>\n<\/div>\n

Bayanan hoto, <\/span>
\nMa’aurata da ke neman haihuwa na iya amfani da lokacin fitar kwai don cimma burinsu<\/p>\n<\/figcaption><\/div>\n<\/div>\n<\/figure>\n<\/div>\n
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Kamar yadda Dokta Akinde ya bayyana, akwai hanyoyi da dama na lissafa lokacin fitar \u0199wai ko ovulation.<\/p>\n<\/div>\n

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1. Ri<\/b>\u0199<\/b>e lokacin zuwan jinin al’ada ko haila<\/b><\/p>\n<\/div>\n

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  • A tanadi \u0257an littafi ko kalandar rubuta lokacin zuwan al’ada<\/li>\n
  • Duk lokacin da aka ga al’ada, a rubuta a kalanda<\/li>\n
  • Rubutu lokacin zuwan al’ada na gaba a kalanda<\/li>\n
  • Ki ri\u0199e gi\u0253in da kika samu tsakanin al’adarki ta farko zuwa al’adarki ta gaba<\/li>\n
  • Ranakun fitar \u0199wan mace akasari kwanaki 14 ne kafin zuwan al’adarta, ko ya yanayin al’adar ko lokacin zuwansa yake.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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    2. Yanayin <\/b>\u0257<\/b>umin jiki a lokacin hutawa<\/b><\/p>\n<\/div>\n

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    A cewar Dokta Akinde, mace na iya amfani da na’urar auna zafin jiki ta thermometer a \u0199ar\u0199ashin harshenta lokacin da ta farka daga barci kafin ta sauka daga gado.<\/p>\n<\/div>\n

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    ”Yayin da take \u0257aukar yanayin jikinta tana adanawa, za ta fahimci cewa wata rana \u0257umin jikin zai sauka kadan kafin ya sake dagawa. Wannan shi ne lokacin ovulation.”<\/p>\n<\/div>\n

    3. Amfani da abin gwaji<\/h2>\n
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    Akwai abin gwaji da za a iya amfani da shi wajen lissafi a lokacin da mace ke tsintar kanta cikin sauyin \u0199wayayenta ko fitar su. Wannan yanayi idan an gwada ana iya ganewa sa’o’i 12 zuwa 36 kafin ta saki \u0199wai.<\/p>\n<\/div>\n

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    A cewar wani likitan mata, Olusegun Akeredolu, amfani da abin gwaji, ”kana iya gwada fitsari ko yawu domin duba lokacin fitar kwai.”<\/p>\n<\/div>\n

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    ”Idan ka ga ya nuna layi biyu kamar yadda yake nunawa a lokacin gwajin ciki, hakan na nufin kina kan lokacinki,” a cewar Dokta Akinde.<\/p>\n<\/div>\n

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    4. Fitar ruwa <\/b>dag<\/b>a gaban mace<\/b><\/p>\n<\/div>\n

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    Daga lokacin al’adar farko zuwa na gaba, yanayin fitar ruwa a gaban mace ya kan bambanta.<\/p>\n<\/div>\n

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    A cewar wani shafi da ke bincike kan lafiya, MedicalNewsToday, al’adar mace na iya zuwa kwanaki 1 ko biyar kafin lokacinta.<\/p>\n<\/div>\n

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    Abin da ke fitowa daga gaban mace galibi jini ne.<\/p>\n<\/div>\n

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